The Law of Reverse Effect: Why Trying Harder Can Make Things Worse

The Law of Reverse Effect: Why Trying Harder Can Make Things Worse

Have you ever felt like the harder you try to achieve your goals, the more they slip away from you? You may wonder what you are doing wrong or what is missing in your efforts. You may have worked hard to pursue a career, a relationship, or a personal target, but still failed to reach it. You may have heard the familiar saying:

“You spared no effort, but you still failed to reach your goal.”

This may sound unfair and frustrating, but there is a psychological phenomenon that can explain it. It is called the law of reverse effect, and it means:

“The harder you try to achieve your goal, the more difficult it becomes.”

How Does the Law of Reverse Effect Work?

The law of reverse effect is based on the principle of universal energy. Everything in the universe has a certain amount of energy, and this energy can affect our actions and outcomes. When we try to do something, we use our mental energy to make it happen. However, some things require more mental energy than others, and sometimes our mental energy is not enough to overcome the opposing forces.

For example, suppose you are a smoker and you want to quit your bad habit. You may have made this decision many times in your life, but every time you face difficulties and temptations. You may experience withdrawal symptoms, cravings, stress, or peer pressure. These are all forms of energy that oppose your goal of quitting smoking. If your mental energy of wanting to quit is not stronger than these forces, you will most likely fail.

The same can happen with any other goal that involves changing your behavior, habits, or beliefs. You may want to lose weight, exercise more, learn a new skill, or improve your relationships. But if your mental energy of wanting to change is not stronger than your mental energy of staying the same, you will encounter resistance and obstacles.

The law of reverse effect states that when you try too hard to achieve something, you actually increase the opposing forces. This is because trying too hard implies that you are not confident or certain about your goal. You may have doubts, fears, or insecurities that undermine your motivation and willpower. You may also create tension and stress in your mind and body that interfere with your performance and creativity.

When you try too hard, you also send a signal to the universe that you are not ready or worthy of your goal. The universe responds by creating more challenges and difficulties for you. It may seem like the universe is against you, but in reality it is trying to teach you a lesson. The lesson is that you need to align your mental energy with your goal and trust the process.

How Can You Overcome the Law of Reverse Effect?

The law of reverse effect can be a frustrating and discouraging phenomenon, but it can also be a powerful tool for personal growth and transformation. If you understand how it works and how to use it to your advantage, you can achieve any goal you set for yourself.

Here are some tips on how to overcome the law of reverse effect and make things easier for yourself:

  • Clarify your goal. Make sure you have a clear and specific vision of what you want to achieve and why. Write it down and review it regularly.
  • Align your thoughts and emotions. Make sure your thoughts and emotions are positive and supportive of your goal. Avoid negative self-talk, doubts, fears, or worries. Replace them with affirmations, gratitude, confidence, and optimism.
  • Relax and let go. Make sure you are not too attached or obsessed with your goal. Do not put too much pressure or expectation on yourself or the outcome. Relax your mind and body and let go of any tension or stress.
  • Trust and believe. Make sure you trust yourself and the universe to guide you towards your goal. Believe that you are capable and worthy of achieving it. Trust that everything will work out for the best.
  • Take action. Make sure you take consistent and effective action towards your goal. Do not procrastinate or avoid doing what needs to be done. Follow a plan and track your progress.
  • Enjoy the journey. Make sure you enjoy the process of pursuing your goal. Do not focus only on the destination or the result. Appreciate the learning opportunities, the challenges, the growth, and the fun along the way.

By following these tips, you can overcome the law of reverse effect and make things easier for yourself. You can also attract more positive energy from the universe that will support your goal and help you achieve it faster.

Remember: The harder you try, the more difficult everything becomes; but the easier you make it for yourself, the more successful everything becomes.

The Importance of Having a Burning Desire

To achieve anything, you need to have a burning desire for it. Whether you are going to meet someone, join an event, or follow a routine at any workplace, if you don’t feel it as a special experience, then you need to quit it right away. If it doesn’t make you feel special, if it doesn’t ignite a desire in your mind, then leave it at once. Because you are walking on the wrong path, you may find comfort but not peace on this path. In many cases, you may not even find that.

Whatever you do, you must have a burning desire for it and this desire must be connected to your soul. If that is the case, then the universe or the cosmos will come down to help you. The more your desire is aligned with your soul, the more the cosmos will help you, give you motion. Less is less.

Because this burning desire of your mind is like a sharp knife. It will cut and destroy the reverse effect. Otherwise, you will not get any speed or momentum in your effort. You will face a lot of resistance in the reverse effect. But you have to be smarter than that. Then you may get liberation. You may be able to apply it in your daily routine, try to get your loved one. But before starting this ‘attempt’, ask yourself at the beginning of the moment, “Am I 100% ready?” If the answer is ‘yes’, then you can definitely move forward.

Now let’s see how to influence others with ‘Reverse Psychology’.

  1. First, discourage the person indirectly (say, “I would never do such a thing.”)
  2. Second, make it a sin (say, “I know you could never do it.”)
  3. Third, make it a trivial thing (say, “I would never choose such a profession.”)
  4. Fourth, make a comparison according to their desire behavior (say, “What you are doing is better than this.”)

If the person is someone close to you, then it is better to say it directly. But manipulating is relatively easy. Again, if the person is cultured, then saying these things may not work at all.

Negative aspects of ‘Reverse Psychology’

(a) Some people have strong personalities and they may accept this decision. But using the same technique repeatedly may make them alert and they may feel used by you and trust will be lost for free.

(b) It is very difficult for weak people to make self-judgment. So they may not be able to do what you want them to do by giving them this advice; rather they may believe what you are saying without any doubt.

Again, use ‘Reasoning’ to understand such tricks/techniques imposed on you. Or ask them why they are suggesting these things. Finally, keep your distance from such people. Otherwise, you will be driven by the thoughts of others.


This article discusses the concept of the law of reverse effect and provides tips on overcoming it to achieve personal goals. The information presented is for informational and educational purposes only. It is not intended as professional advice, and readers should use their discretion when applying the concepts discussed in their lives. Individual experiences may vary, and seeking guidance from qualified professionals is advisable for specific personal situations.

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